SELF-CONFESSED yo-yo dieter Tina Tippins has lost almost six stone in just over a year.

Determined to beat the bulge and get fit, Mrs Tippins of Mitcheldean joined her local Slimming World group in June 2015 and combined healthy eating with exercise to lose 5st 9lb.

Earlier this month she not only reached her target weight but was invited to represent the group in the South West district finals in Wales.

Mrs Tippins, who is aged 57, says she is enjoying buying size 12 clothes rather than size 20 and her health and energy levels have improved enormously.

Tina said: “We are encouraged to follow the food optimising plan which is eating everyday foods that are quick and easy to cook and the whole family can enjoy.

“I have encouraged my husband and family to improve their eating habits and can now enjoy walking and swimming with them. This has improved my confidence to wearing a bikini on holiday – the first time in ages.”

Group consultant, Pau­line Bent added: “We are all very proud of Tina. She is an inspiration and is always ready to help and support other members during image therapy which allows members to swap ideas.

“After years of losing weight to put it back on, Tina was recommended by her doctor to join Slimming World and she has been committed to losing the weight once and for all.

“Her plan for the future is to keep coming to group; it’s the only way to maintain weight loss.”

For more information about joining Slimming World call Pauline on 01594 542257.