THE NHS in Gloucestershire is urging people to do what they can to keep themselves warm, well and healthy this winter when there are lots of seasonal illnesses such as flu and norovirus circulating.

Dr Hein Le Roux, clinical lead for health and well-being at NHS Gloucestershire Clinical Commissioning Group, said: “There is no specific cure for stomach bugs such as norovirus. The best thing to do is look after yourself at home while the virus runs its course, drink plenty of fluids and stay hydrated.

“If you are worried about your health or if symptoms persist for more than a few days, call your GP surgery or NHS 111 for advice.

“Winter illnesses such as norovirus and flu are very contagious, so it’s important to do what we can to stop the spread and protect those who are most vulnerable.”

This simple advice can help prevent it from spreading:

•carry tissues and use them to catch coughs or sneezes, then bin the tissues.

•wash your hands regularly with soap and warm water.

•frequently clean surfaces like computer keyboards, telephones and other regularly-used objects.

•avoid unnecessary contact with other people if you or they have symptoms of flu or norovirus.

Older people and anyone with a serious illness or long-term condition such as lung disease, diabetes, kidney disease or heart disease are particularly vulnerable at this time of year.

If you are an older person or have a health condition and do start to feel unwell, the best thing to do is to get advice as early as you can, from your local pharmacy.