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Running
Spirit duo help East Wales top South and North in Inter-Counties
Golf
Harry proves the best Barr none in Barnfield qualifier
Cricket
Cole helps fire NZ into World Cup final with two wickets in two balls
Cole burns hot for Black Caps on the world stage
Hegarty triumphs as tree project reaches milestone
Bowls
Stow stay on top with three matches left
Rugby
Youngsters battle hard at Cirencester
Phoenix rise and stride to solid win in Stroud
Twin brothers proving big hit together at Ross Golf Club
Colin, 80, shows age no barrier to kicking on
RAF and Crawshay honours for quartet in wins over Navy and Cambridge
Football
Wales in seventh heaven as Wilson fires hat-trick
Mighty Mac hits hat-trick as Kingfishers swat Wasps
Triathlon
Claire toughs out brutal Ironman World Championships in Hawaii
Spirits hit ground running in new X-Country season
Kingfishers fly high after downing table-top rivals
Juniors chip in with great shows in regional finales
Mon miss out again after Bed see red
Kingfishers kick on as Ndure strike sinks Pill
Bowls club rolls out awards for its winners
Eagle helps duo wing in for John Price Shield
Runners enjoy a capital day in the Cardiff Half Marathon
Tennis
Max force as Swayne's strokes of genius land men's title
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