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Rugby
Phoenix rise and stride to solid win in Stroud
Golf
Top scoring as Texas scramble boosts riding charity
Twin brothers proving big hit together at Ross Golf Club
Colin, 80, shows age no barrier to kicking on
RAF and Crawshay honours for quartet in wins over Navy and Cambridge
Football
Wales in seventh heaven as Wilson fires hat-trick
Mighty Mac hits hat-trick as Kingfishers swat Wasps
Triathlon
Claire toughs out brutal Ironman World Championships in Hawaii
Running
Spirits hit ground running in new X-Country season
Juniors chip in with great shows in regional finales
Kingfishers fly high after downing table-top rivals
Mon miss out again after Bed see red
Kingfishers kick on as Ndure strike sinks Pill
Bowls
Bowls club rolls out awards for its winners
Eagle helps duo wing in for John Price Shield
Runners enjoy a capital day in the Cardiff Half Marathon
Tennis
Max force as Swayne's strokes of genius land men's title
Haydn does the treble at short mat bowls club's championships
Kingfishers in seventh heaven as Fforest felled
Veteran event proves huge hit with 160 players
Kingfishers draw comfort from cool Callum late show
Tynan hits hat-trick for Rockfield
Trio have a capital time in the rain
Millie heads Juniors into history books with late FA Cup winner
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