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Colin, 80, shows age no barrier to kicking on
Rugby
RAF and Crawshay honours for quartet in wins over Navy and Cambridge
Football
Wales in seventh heaven as Wilson fires hat-trick
Mighty Mac hits hat-trick as Kingfishers swat Wasps
Triathlon
Claire toughs out brutal Ironman World Championships in Hawaii
Running
Spirits hit ground running in new X-Country season
Kingfishers fly high after downing table-top rivals
Golf
Juniors chip in with great shows in regional finales
Kingfishers kick on as Ndure strike sinks Pill
Bowls
Bowls club rolls out awards for its winners
Eagle helps duo wing in for John Price Shield
Runners enjoy a capital day in the Cardiff Half Marathon
Tennis
Max force as Swayne's strokes of genius land men's title
Haydn does the treble at short mat bowls club's championships
Millie makes history with late FA Cup winner
Kingfishers in seventh heaven as Fforest felled
Veteran event proves huge hit with 160 players
Tynan hits hat-trick for Rockfield
Trio have a capital time in the rain
Millie heads Juniors into history books with late FA Cup winner
Tynan tonks five as Rockfield hit magnificent seven
John closes in on 'Hall of Fame' recognition
Kingfishers draw Wasps' sting before downing Romans
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