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Sky's the limit for Kymin Dash runners
Kieron kicks on to win Beast of Blacks 20-Miler
Spring in the step for Spirit runners
Rod tracks his progress at Welsh Indoors
Folly jolly time for festive Spirit of Monmouth runners
Marks, set, yo ho ho! - more than 400 runners join Santa Fun Run
Runners tackle racecourse and 10ks
Spirit of Monmouth runners step out in busy week
Firefighters and hen party tackle parkrun
Monmouth runners in Forest of Dean five mile race
Motors
Second for Chilman in the Get Jerky challenge
Entertainment
Garway filmmaker takes questions at Borderline Film Festival