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Running
Spirit duo help East Wales top South and North in Inter-Counties
Opinion
Top marathon tips from a Gloucestershire expert
Veteran Keith goes extra mile in 160-mile hill epic
Runners are mud for it in wet leisure centre league race
Spirits hit ground running in new X-Country season
Blazers lap it up in Lake District ultra
Trailblazers take third in Wye Valley Relay
Triathlon
Jak takes second in top Highlands triathlon
Trailblazers storm to summer X-Country team title
Spirit runners take on roads, dunes and tunnels in 10ks
Trailblazer trio tackle epic Offa's Dyke 15 race
Blazers have a blast winning team title in home race
Tri quartet make a splash at Cotswold Big Swim
Trailblazers roll up for magical history tour and city 5k
Spirits roll up for Magical History tour
Blazers blaze a trail in The Fountain Five
Dad goes extra mile after tot's white glow eye cancer shock
Rich heads for the hills six days after London Marathon!
Over 170 runners, including top finishers Henry Evans and his father, celebrated the Kymin Dash at Monmouth, enjoying perfect conditions.
Runners up for the challenge on the Kymin Dash
Family stride out for charity ahead of Kymin Dash
Runner Will powers way to Welsh Schools X-Country captaincy
Trio of Spirits turn out for East Wales in UK championship
Runners head for reservoirs, river and Beacons
Olympic star mum calls for level playing field
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